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Support Services To Meet You
Where You Are

Where understanding begins and support grows

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Walking With You,
Not Ahead of You

We offer a range of support services to meet you where you are. Whether you’re looking for counselling, ADHD support, or community-based help, we’re here to walk with you, not ahead of you. All of our services are trauma-informed, neurodivergent-affirming, and grounded in lived experience.

View Our List Of Services

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Counselling & Therapy Services

Safe, supportive spaces for emotional wellbeing

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  • Adult Counselling

  • Children & Young People’s Counselling

  • Parent/Carer Support

Learn About Counselling
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ADHD Support Pathway

Understanding ADHD through a strengths-based lens​

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  • ADHD & Me Group Programme

  • ADHD Referral Process

  • ADHD Counselling Follow-On Support

Find out More
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Neurodivergent Support Services

Support that celebrates difference:​

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  • For autistic clients (child/adult)

  • Pathological Demand Avoidance (PDA) insights/support

  • Peer-led support or discussion spaces (if available)

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Discover More
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Community Wellbeing Projects

Support in the heart of your community​

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  • Community Classes & Events

  • Community Larder

  • Nurture Café / Coffee & Cakes

  • Drop-in / Social Space

Explore Our Community Space
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Professional Training & Placements

Training that invests in you​

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  • High-quality professional trainings

  • Compassionate, neuroaffirming & community-focused 

  • Gain hands-on experience & real-world skills

Advance Your Skills

" A safe space to be me, what a wonderful place filled with wonderful people." - Melissa 

Upcoming Groups & Workshops

  • ADHD & Me (Carrick Community Forum)
    ADHD & Me (Carrick Community Forum)
    Sat 17 Jan
    Carrick Community Forum
    17 Jan 2026, 09:30 – 18 Jan 2026, 16:30
    Carrick Community Forum , 31 Lancasterian St, Carrickfergus BT38 7AB, UK
    "ADHD & Me" is a two-day interactive journey into the realities of ADHD, exploring challenges, busting myths, and building practical tools for focus, emotional regulation, and self-belief. Real talk, real strategies, real empowerment.
  • Parenting a young person with ADHD
    Parenting a young person with ADHD
    Multiple Dates
    Wed 21 Jan
    Belfast
    21 Jan 2026, 18:30 – 21:00
    Belfast, The Maureen Sheehan Centre, 106 Albert St, Belfast BT12 4HL, UK
    Discover practical tools, compassionate strategies, and real-world insights to help you better understand and support your ADHD young person. This session will empower you to navigate challenges, strengthen connection, and bring more calm, confidence, and clarity into family life.
  • ADHD & Me (24th & 25th Jan) Crumlin
    ADHD & Me (24th & 25th Jan) Crumlin
    Sat 24 Jan
    Crumlin
    24 Jan 2026, 09:30 – 25 Jan 2026, 16:30
    Crumlin, 28 Mill Rd, Crumlin BT29 4XL, UK
    "ADHD & Me" is a two-day interactive journey into the realities of ADHD, exploring challenges, busting myths, and building practical tools for focus, emotional regulation, and self-belief. Real talk, real strategies, real empowerment.
  • ADHD & Me (21st & 22nd Feb)
    ADHD & Me (21st & 22nd Feb)
    Sat 21 Feb
    Crumlin
    21 Feb 2026, 09:30 – 22 Feb 2026, 16:30
    Crumlin, 28 Mill Rd, Crumlin BT29 4XL, UK
    "ADHD & Me" is a two-day interactive journey into the realities of ADHD, exploring challenges, busting myths, and building practical tools for focus, emotional regulation, and self-belief. Real talk, real strategies, real empowerment.

FAQ

We know the first step can be the hardest. That’s why we’re happy to answer questions or have a quick, no-pressure chat about what might be right for you.

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You deserve support that understands how your brain works. You deserve a safe space to be you.

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