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Our Story

A Safe Space For All

A Safe Space to be Me was born in March 2016 and very quickly grew from a very small grass roots community group based in Antrim to one that now has 2 main bases in the Northern Trust locality but provides outreach across N.I.

A Safe Space to be Me, as we know it now, came about when our Senior Director moved to Crumlin with her family (4 neurodivergent children with additional needs) and very quickly realised that Crumlin had no service provision (other than a GP and Dental Surgery), within the community across the board. 


After a lot of hard work behind the scenes, sleepless nights and very long hours, the vision became reality, and in August 2019 we acquired the premises for our Crumlin Community Hub. Our vision is one of inclusivity and togetherness to break down barriers that keep different sections of the community apart, lonely and isolated. We want to promote emotional well-being, engagement of services, and family support through a variety of means within the community of Crumlin in a space that is neutral and accessible to all.

As a grass roots community organisation whose main focus is around mental health and emotional wellbeing, we believe that the work we do benefits individuals of all ages, with a view to developing life skills and resilience, and also encourage the individuals to connect and become part of the larger community.

A community in which everyone matters.

Our vision is one of inclusivity and togetherness to break down barriers that keep different sections of the community apart, lonely and isolated.

Counselling Services


A majority of the work we do in the community is aimed at improving mental health. To date, we have provided nearly 13,000 free counselling sessions to over 1500 clients. This is a phenomenal amount but the impact of that on indiviuals you can't place a number on! We know it's having a huge, positive impact on the mental health of people in our communities.


We are a placement provider for Ulster University Students for several courses and we like to ensure that all our students have the opportunity to engage and learn in an environment that is both educational, supportive and community led. We provide our own specialist training for the trainees who are with us on placement, helping to ensure the quality of future counsellors.

All of our counsellor training programmes have been quality checked by the National Counselling and Psychotherapy Society. 

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Our hope is to continue to grow as an organisation, as our community grows, adapting and meeting identified needs by introducing some potentially life changing projects that serve the borough and beyond. By tackling mental health issues head on and putting in the work, we want to ensure that every service user has the resilience to cope with anything in life.


Feel free to drop in, have a chat, have a cup of tea, talk about the weather, talk about how your feeling...

You matter, I matter, We all matter.

Further Information

We recognise the current pressures on primary care in relation to all aspects of the work they do, not just in relation to ADHD.

The intention of this service is not to create additional workload for GPs or other practitioners, but rather to reduce pressure arising from the increasing number of patients presenting with ADHD-related difficulties.

The ADHD Support While Waiting Programme, early intervention service is designed specifically for adults who are awaiting ADHD assessment, awaiting follow-up from assessment, or attempting to access support. It is a non-clinical, psychoeducational and practical support programme, delivered by qualified practitioners, and aligned with NICE guidance.

The core aim of the programme is to:

  • Support individuals experiencing functional difficulties (e.g. executive dysfunction, emotional regulation challenges)

  • Reduce distress, overwhelm, and burnout

  • Improve day-to-day functioning and engagement with services

  • Prevent escalation into crisis or higher-tier services

  • Provide psychotherapeutic education

Importantly, this is not a diagnostic or assessment service, and participation does not require formal confirmation from primary care if the patient has the requested information.

 

Referral Process - 

To ensure minimal impact on time, we have built in multiple alternative verification pathways, including:

  • Self-referral via QR code & evidence

  • Self-declaration supported through our triage process

  • Signposting by GP practice staff

  • HSC confirmation where available

  • GP letter - A template of which we provide

This means that patients can access the service without any GP involvement if preferred.

The funding requires that the patient/service user MUST have verifiable information of having been referred and or waiting on follow up for ADHD related support.

This initiative to work alongside primary care and secondary care in a supportive capacity, rather than adding to existing pressures.

We genuinely value the role of GPs and other medical practitioners.

Downloadable Poster

If you would like any further information, please feel free to get in touch via -

info@asafespacetobeme.co.uk

02896 208284

Clinic Poster
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