Welcome To Our ADHD Support Hub
Where understanding begins and support grows
Feeling overwhelmed? Unsure where to start?
You’re in the right place. Whether you’ve been recently diagnosed, suspect you might have ADHD, or you’re a parent, teacher, or professional looking to understand more - we’re here to support you, without pressure, judgement, or long waiting lists.
At A Safe Space to be Me, we know ADHD is more than distraction or hyperactivity, it’s a complex and often misunderstood way of being. We approach it with compassion, community, and lived experience.
Your ADHD Pathway Starts Here
Start Here
All our ADHD services start with self-referral. Do you think that you could benefit from help for ADHD. Then start by contacting us using the link below to get started.
ADHD Together
A Groundbreaking Workshop for Partners & Families:
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Understand ADHD on a deeper level. Gain clarity on how it affects emotions, communication, and relationships.
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Reduce frustration and conflict by learning what drives certain behaviours and how to respond with empathy.
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Feel calmer and more confident in supporting your loved one, and in looking after your own wellbeing too.
ADHD Tweens
Gain fresh insight into how to support emotional regulation without taking control away from your child.
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Understand why ADHD looks and feels different for everyone.
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Tweens learn how to explain what they need to adults, teachers, and friends.
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Learn what overwhelm, anxiety, and shutdown feel like, and how to get back to calm.
ADHD Hormones
Because nobody warned us how much our cycle would mess with our brain!
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Understand the link between hormones and ADHD
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Discover your personal rhythm. Identify patterns and find practical ways to plan, rest, and regulate with self-compassion.
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Get relatable, real-life tools, no jargon, just supportive discussion and actionable insights.
ADHD Together - Parenting
A Groundbreaking 2 day Workshop for Parents, we will look at:
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Understanding, supporting, and connecting with your neurodivergent child
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How distress can show up as “challenging behaviour”
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The impact of co-occurring profiles such as ODD (Oppositional Defiant Disorder) and PDA (Pathological Demand Avoidance)
" Just overwhelmed at how much I've learned & cant wait for next steps & putting things in place to help daily life... Keep doing what you're doing, it's fantastic." - Service User
What Makes Us Different?
Lived experience-led programmes
No diagnosis needed to access support
We adapt to your pace & communication style
We use real-world language - not jargon
We centre relationships, safety, and connection
Upcoming Groups & Workshops
Professional ADHD Training
Are you a professional looking for further training or a placement?
We offer training and placement opportunities.
Counselling Neurodivergent Clients (NCPS Approved) – Bookings Open for 2025
Working with Neurodivergent Children – Starts [Next Date] – [Register Now]
(Suitable for anyone working in a school setting)
Supporting Clients & Service Users with ADHD – Starts [Next Date] – [Register Now]
Still Not Sure?
We know the first step can be the hardest. That’s why we’re happy to answer questions or have a quick, no-pressure chat about what might be right for you.
You deserve support that understands how your brain works. You deserve a safe space to be you.